rmacle's Journal, 05 November 2019

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 81.69g | Prot: 98.70g | Carb: 105.46g.   Breakfast: Cheddar Cheese , Sour Cream, Butter , Cooked Cauliflower (Fat Added in Cooking), Baked Potato (Peel Eaten), Morey's Marinated Wild Alaskan Salmon, Pure Protein Whey Protein Rich Chocolate, Whole Milk, Boiled Egg, Honey Mustard Dressing, Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese, Wegmans Mushrooms, Carrots, Spectrum Chia Seeds, Flaxseed Seeds, Oatmeal, Sour Cream, Celery, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. more...

1908 kcal

Activities & Exercise: Pilates - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...