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Finalmente destravou!!!!😅
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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661 kcal
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Fat: 53.18g | Prot: 36.01g | Carb: 8.89g.
Breakfast: Caldo de Carne de Vaca, Café. Lunch: Costela de Porco, Azeite de Oliva Extra-Virgem, Cebolas, Beterraba Cozida, Brócolis, Rúcula, Churrasco. Dinner: Manteiga (com Sal), Ovo, Sans Ble Pão Low Carb, Nestlé Creme de Leite, Café. Snacks/Other: Amêndoas. more...
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losing 7.7 lb a week
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