cruises4me73's Journal, 04 November 2019

272.0 lb Lost so far: 6.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 77.50g | Prot: 69.00g | Carb: 65.50g.   Breakfast: Great Value Green Tea, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Splenda No Calorie Sweetener, Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings, Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...

3383 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...