Weigh In record (no journal entry) for 04 November 2019
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207.9 lb
Lost so far: 30.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1311 kcal
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Fat: 40.33g | Prot: 62.76g | Carb: 181.19g.
Breakfast: Banane. Lunch: Andros Compote Pomme Morceaux, La Laitière Yaourt à la Vanille , Huile d'Olive, Olives (Petits-Extra Larges), Tomate Cœur de Bœuf, Endive, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: La Laitière Yaourt Saveur Citron, Banane, Soupe de Tomate (Préparé avec de l'Eau). Snacks/Other: Montecao. more...
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losing 1.5 lb a week
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