Weigh In record (no journal entry) for 03 November 2019
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1617 kcal
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Fat: 76.13g | Prot: 98.97g | Carb: 142.08g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Designer Whey Chocolate Whey Protein Powder, Whole Milk, Unsalted Whipped Butter Stick, Shrimp, Boiled Egg, Honey Mustard Dressing, Wild Harvest Mixed Greens & Spinach Salad, Natural Grocers Organic Raw Pumpkin Seeds, Banana Bread, Tortilla Corn Chips, Feta Cheese , Fat Flush Soup, Bagel with Cream Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey, Strawberries, Coffee with Cream. more...
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1759 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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