Weigh In record (no journal entry) for 03 November 2019
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189.6 lb
Lost so far: 1.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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10 kcal
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Fat: 1.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Fasting. Snacks/Other: Ice Water, Nature's Bounty D3, Spring Valley B-12, Nature's Bounty Hair, Skin & Nails. more...
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gaining 0.5 lb a week
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