Weigh In record (no journal entry) for 03 November 2019
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290.3 lb
Lost so far: 111.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2176 kcal
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Fat: 100.22g | Prot: 132.94g | Carb: 179.68g.
Breakfast: Cranberries , Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Muesli. Lunch: Potato, Potato, Woolworths Brown Lentils, Tomatoes, Green Peppers , Onions , Carrots , Lamb. Dinner: Roll, Boerewors, Roll, Boerewors. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 12.3 lb a week
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