Weigh In record (no journal entry) for 02 November 2019
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128.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2069 kcal
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Fat: 70.79g | Prot: 170.63g | Carb: 191.22g.
Breakfast: Kerrygold Grass Fed Butter, Egg, Wegmans 100% Liquid Egg Whites. Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Sweet Red Peppers, Calavo Avocado. Dinner: Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts, Sweet Potato. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Redner's Warehouse Markets Boneless NY Strip Steak, Western Family Jasmine Rice, Core Power High Protein Milk Shake Chocolate (8 oz), Snyder's of Hanover Mini Pretzels. more...
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641 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 5.6 lb a week
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