Weigh In record (no journal entry) for 15 February 2013
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1062 kcal
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Fat: 15.65g | Prot: 165.91g | Carb: 63.93g.
Breakfast: Green Peppers, Tuna in Water (Canned), Onions, Cooked Egg White, Tea (Brewed, Decaffeinated). Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Tilapia (Fish), Green Snap Beans (Frozen), Tuna in Water (Canned). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tuna in Water (Canned), Tilapia (Fish). Snacks/Other: Green Snap Beans (Frozen), Atlantic Cod, Cooked Turnip (from Fresh), Tap Water. more...
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2445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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