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Rough week: quit snus, got period, absolutely no sunshine. Still, I hadn't expected that much of a gain. Extremely disappointed in myself.
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1443 kcal
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Fat: 40.28g | Prot: 44.32g | Carb: 180.57g.
Breakfast: Black Jack Taffy, Women's Multivitamin/Multimineral Suppliment, Balanced B-100 Energy, Sugar Free Metamucil. Lunch: Black Jack, KC Masterpiece BBQ Flavored Potato Chips, Hearty grains 100% Whole Wheat English Muffin, Light Creamy Garlic & Herb Cheese Wedges, Tomatoes. Dinner: Mushrooms (Drained Solids, Canned), Cheese Pizza, Red Table Wine, Diet Coke, Jr. Cheeseburger. Snacks/Other: TRKY HL LT VAN SANDWICHES. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Recumbent Bike- 10/mph - 28 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 2 hours, Sitting - 13 hours and 32 minutes. more...
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gaining 1.4 lb a week
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 Comments
That weight gain is fluid, so drink plenty of water, boiled warm water will be easier on stomach esp when you have period. Stay focus on proper food intake,Wait 2 days, weigh yoursel again, You'll be well down.
Stay Strong
26 Aug 10 by member: Carmel8sons
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Thanks Carmel, your advice was spot on!
28 Aug 10 by member: Agnes Nitt
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