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mingram
Journal
30 Oct 19
mingram's Journal, 30 October 2019
mingram's Profile
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Weigh In record (no journal entry) for 30 October 2019
235.8 lb
Lost so far:
30.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2019:
926 kcal
Fat: 34.33g | Prot: 33.06g | Carb: 70.85g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer, Skippy Creamy Peanut Butter.
Lunch:
StarKist Foods Tuna Creations Jalapeno, Enchilada with Cheese and Beef.
Snacks/Other:
Founders All Day IPA.
more...
2984 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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