Weigh In record (no journal entry) for 30 October 2019
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186.7 lb
Lost so far: 26.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2060 kcal
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Fat: 91.61g | Prot: 141.03g | Carb: 168.46g.
Breakfast: Café, Tapioca, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Feijão de Corda, Estrogonofe de Frango. Dinner: Vida Leve Creme de Milho, Pão Francês. Snacks/Other: Peito de Frango, Brioche. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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