Weigh In record (no journal entry) for 30 October 2019
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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171 kcal
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Fat: 1.00g | Prot: 28.60g | Carb: 11.60g.
Breakfast: Optimum Nutrition Whey Strawberry , Batavo Iogurte Natural Desnatado. more...
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gaining 0.8 lb a week
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