Weigh In record (no journal entry) for 14 February 2013
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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786 kcal
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Fat: 10.36g | Prot: 67.43g | Carb: 108.96g.
Breakfast: jamon de pavo, pan de molde, leche cultivada, taza de te. Lunch: poroto verde, atun, lechuga, tomate. Dinner: pechuga de pavo, pan de molde, te. Snacks/Other: durazno, barra cereal. more...
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1822 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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