Weigh In record (no journal entry) for 29 October 2019
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2056 kcal
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Fat: 69.66g | Prot: 175.83g | Carb: 182.72g.
Breakfast: Kerrygold Grass Fed Butter, Egg, Wegmans 100% Liquid Egg Whites. Lunch: Western Family Jasmine Rice, Great Value Broccoli Florets, Jennie-O 99% Lean Ground Turkey, Calavo Avocado. Dinner: Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts, Sweet Potato. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Core Power High Protein Milk Shake Chocolate (8 oz), Snyder's of Hanover Mini Pretzels, Nabisco Cream of Rice Hot Cereal, Nature's Promise 99% Lean Ground Turkey, Nutiva Organic Extra Virgin Coconut Oil. more...
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2935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 2 hours and 55 minutes, Apple Health - 20 hours and 35 minutes. more...
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gaining 5.6 lb a week
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