Weigh In record (no journal entry) for 28 October 2019
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1711 kcal
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Fat: 66.77g | Prot: 65.75g | Carb: 213.98g.
Breakfast: Quaker Avena Instantánea, Banano. Lunch: Banano, La Serenísima Leche Descremada, Vinagre, Rúcula, Savora Savora, Tomates, Lentejas Hervidas, Porotos. Dinner: Granja del Sol Milanesa de Soja, Tomates, Barraza Muzzarella. Snacks/Other: Ser Yogurt Natural, Miel, CasanCrem CasanCrem Light, Manzana Verde, Lactal Pan Salvado, Huevo, Nutella Nutella. more...
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1837 kcal
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Activities & Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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gaining 1.9 lb a week
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