Weigh In record (no journal entry) for 25 August 2010
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224.6 lb
Lost so far: 65.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1760 kcal
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Fat: 32.73g | Prot: 82.29g | Carb: 294.98g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Ready to Serve White Rice, Complete Meals Spicy Shrimp Diavolo. Dinner: White Rice (Medium-Grain, Cooked), Shelled Soybeans Edamame, Sushi, Brown Rice Vegetable Sushi Rolls. Snacks/Other: 100 Calorie Pack Twinkie Bites, Chocolate Caramel Mini Bars. more...
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losing 12.6 lb a week
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