Weigh In record (no journal entry) for 13 February 2013
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171.0 lb
Lost so far: 0.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1590 kcal
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Fat: 77.73g | Prot: 57.94g | Carb: 131.15g.
Breakfast: jalapeno peppers, tomatoes, Scrambled Eggs. Lunch: Tuna Salad, 6" 9-Grain Wheat Bread. Dinner: subway tuna salas, 6" 9-Grain Wheat Bread. Snacks/Other: pinot noir, sour dough pretzels, Cucumbers, Celery, radishes. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.0 lb a week
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