Weigh In record (no journal entry) for 27 October 2019
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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150 kcal
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Fat: 1.16g | Prot: 17.32g | Carb: 18.22g.
Breakfast: Integralmedica Whey 100% Pure, Batavo Iogurte Natural Desnatado. Snacks/Other: Melão Amarelo. more...
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losing 0.6 lb a week
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