Weigh In record (no journal entry) for 27 October 2019
|
149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
1180 kcal
|
Fat: 38.03g | Prot: 51.43g | Carb: 162.25g.
Breakfast: Творог 9%, Рис Отварной, Приготовленная Квашеная Капуста. Lunch: Gea Масло Тыквенное, Лакомо Сливки 10%, Баклажан, Тыква. Dinner: Теремок Уха из Форели по-Фински, Рис Отварной. Snacks/Other: Leyli Гранатовый Сок Прямого Отжима. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|