Weigh In record (no journal entry) for 26 October 2019
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188.5 lb
Lost so far: 24.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1342 kcal
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Fat: 66.84g | Prot: 87.21g | Carb: 101.64g.
Breakfast: Cebolas Maduras Cozidas, Tomates, Regina Queijo Mussarela, Bacon. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (com Casca), Abobrinha Refogada, Pequi, Peito de Frango. Snacks/Other: Tapioca. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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