|
Ja, this i dont know where it came from. Tomorrow is another day
|
289.5 lb
Lost so far: 112.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
3228 kcal
|
Fat: 127.79g | Prot: 111.51g | Carb: 395.32g.
Breakfast: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Butter , Jam (All Flavors), Woolworths No Added Salt & Sugar Peanut Butter, All Gold Tomato Sauce, Woolworths Gluten Free Brown Bread, Scrambled Egg. Lunch: Maynards Wine Gums, Slush Puppie Slush Puppie, Sterkinekor Popz. Dinner: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Rump Steak Prego Rolls, Thick Chocolate Milk Shake . Snacks/Other: Lay's Salted , Beacon Nosh Bar, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|