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ScottColliflower
Journal
24 Aug 10
ScottColliflower's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
263.8 lb
Lost so far:
33.2 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1770 kcal
Fat: 67.35g | Prot: 104.54g | Carb: 177.00g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Bacon & Smokey Cheddar Chicken.
Dinner:
Misc. Food, Original BBQ Sauce, Chicken Leg, Rice Pilaf.
Snacks/Other:
Harvest Cheddar Sun Chips.
more...
3255 kcal
Activities & Exercise:
Schwinn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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