Weigh In record (no journal entry) for 25 October 2019
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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753 kcal
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Fat: 33.04g | Prot: 49.72g | Carb: 64.65g.
Breakfast: Творог 9%, Мясновъ Печенье с Шоколадом и Апельсином , Икра Красная, Веселый Молочник Сметана 15%, Макароны Отварные. Lunch: Лакомства для Здоровья Живые Конфеты, Сыр Российский, Макароны Отварные. more...
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gaining 7.7 lb a week
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