Weigh In record (no journal entry) for 23 October 2019
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158.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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642 kcal
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Fat: 31.45g | Prot: 69.09g | Carb: 17.73g.
Lunch: Cenouras, Estrogonofe de Frango, Ovo Cozido. Dinner: Filé de Frango Grelhado, Tomates, Cenouras. more...
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gaining 0.8 lb a week
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