Weigh In record (no journal entry) for 23 October 2019
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189.6 lb
Lost so far: 23.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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913 kcal
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Fat: 27.92g | Prot: 31.44g | Carb: 133.74g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido. Dinner: Caldo de Mandioca, Biscoito de Polvilho. Snacks/Other: Pão com Manteiga. more...
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gaining 0.2 lb a week
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fabricialcosta's weight history
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