Weigh In record (no journal entry) for 22 October 2019
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128.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1814 kcal
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Fat: 71.53g | Prot: 162.24g | Carb: 134.29g.
Breakfast: Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Calavo Avocado. Dinner: Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Twix Twix (Fun Size), Muscle Milk Protein Shack, Nutiva Organic Extra Virgin Coconut Oil, Western Family Jasmine Rice, Kirkland Signature Whole Fancy Cashews, Nature's Promise 99% Lean Ground Turkey. more...
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2976 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Stepper - 30 minutes, Apple Health - 21 hours and 54 minutes. more...
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gaining 9.8 lb a week
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