Weigh In record (no journal entry) for 22 October 2019
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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627 kcal
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Fat: 15.58g | Prot: 45.33g | Carb: 76.71g.
Breakfast: Fruttis Йогурт Лёгкий Вишня , Клементины, Стоевъ Клюква Протертая с Сахаром, Мясо Индейки (Вареное, Жареное), Макароны Отварные. Lunch: Борщ с Говядиной. more...
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losing 5.4 lb a week
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