Weigh In record (no journal entry) for 22 October 2019
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1400 kcal
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Fat: 52.78g | Prot: 73.70g | Carb: 156.66g.
Breakfast: Indomaret Kacang Bumbu, Sate Ayam, Keripik Singkong, Sambal Goreng, Tumis Kangkung, Kerupuk Beras, Rengginang, Usus Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Mendoan, Lemper. more...
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losing 0.3 lb a week
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ontwsixty's weight history
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