Weigh In record (no journal entry) for 21 October 2019
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149.7 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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973 kcal
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Fat: 34.15g | Prot: 102.63g | Carb: 59.92g.
Breakfast: Integralmedica Whey 100% Pure, Batavo Iogurte Natural Desnatado. Lunch: Oba Abóbora Cabotia, Contra-filé. Dinner: Tomates Cereja, Queijo Cottage, Ovo Cozido. Snacks/Other: Melão Amarelo. more...
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gaining 0.5 lb a week
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