Weigh In record (no journal entry) for 21 October 2019
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273.0 lb
Lost so far: 5.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1841 kcal
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Fat: 60.55g | Prot: 67.32g | Carb: 253.87g.
Breakfast: Splenda No Calorie Sweetener, Green Tea, Water , Great Value Original Key Lime Low-Fat Yogurt. Lunch: Campbell's Tomato Soup, Great Value Honey Mustard Dressing & Dip, Great Value Hamburger Buns, Great Value Southern Fried Chicken Breast Patties. Dinner: Seasoned Croutons , Great Value Sharp Cheddar Cheese, Imperial Stick Butter, Great Value Enriched White Sandwich Bread, Campbell's Tomato Soup. Snacks/Other: Global Brands Cheddar Cheese Crackers, Trail's Best Original Beef Jerky. more...
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3320 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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