Weigh In record (no journal entry) for 21 October 2019
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292.6 lb
Lost so far: 109.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1490 kcal
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Fat: 42.72g | Prot: 173.23g | Carb: 100.11g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Sweet Potato, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Carrots, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 3.1 lb a week
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