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Bom dia!! Churras hj na casa do meu sogro: Niver de 84 anos!!! 💪🎯🙏
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1134 kcal
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Fat: 68.83g | Prot: 74.52g | Carb: 53.86g.
Breakfast: Piá Nata, Café. Lunch: Batata Doce, Alface de Folha Vermelha, Cenouras, Repolho, Kafta, Churrasco, Sadia Salsichão. Dinner: Azeite de Oliva Extra-Virgem, Salmão. Snacks/Other: Muffato Bolo Simples de Coco, Torta de Morango. more...
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losing 3.1 lb a week
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