Weigh In record (no journal entry) for 20 October 2019
|
146.4 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2019:
|
16767 kcal
|
Fat: 1365.31g | Prot: 502.50g | Carb: 877.30g.
Breakfast: Мёд, Санта Бремор Форель Слабосолёная, Блины на Воде, Буженина, Омлет с Молоком, Творог 9%. Snacks/Other: Орехи Кешью. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|