Weigh In record (no journal entry) for 19 October 2019
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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3260 kcal
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Fat: 100.11g | Prot: 97.44g | Carb: 488.56g.
Breakfast: Fruut Maçã Desidratada , Banana, Continente Iogurte Slim 0% Pedaços Maçã e Canela, Pingo Doce Salame de Chocolate, Continente Barra de Cereais Chocolate Negro/Amendoim, Proalimentar Belvita Recheio Cremoso com Iogurte e 5 Cereais Completos, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Bimbo Pão de Forma , Continente Mix Legumes, Continente Couve Flor Congelada, Ovo. Lunch: Burger King Salada Delight, Burger King Hamburguer. Dinner: Ameixas, Campofrío Fiambre de Peru, Pão Branco, Continente Equilibrio Iogurte Slim 0% Pedaços Maçã Canela, Banana, Romã. Snacks/Other: Continente Equilibrio Gelatina de Iogurte, Fruut Maçã Desidratada , Continente Barra de Cereais Chocolate Negro/Amendoim, Proalimentar Belvita Recheio Cremoso com Iogurte e 5 Cereais Completos, Continente Pão de Forma Branco, Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo. more...
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gaining 2.1 lb a week
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