Weigh In record (no journal entry) for 18 October 2019
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141.1 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1409 kcal
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Fat: 50.02g | Prot: 71.87g | Carb: 170.99g.
Breakfast: Nescafé Café, Quaker Avena Instantánea 0% Azúcar, Butter Krust Pan Integral, Silk Almond Milk, San Juan Claras de Huevo, Canela, Molina Vainilla, Granvita Avena, PAM Pam, Huevo Frito sin Grasa. Lunch: Aguacate, Bimbo Panini, Alco Milanesa De Pollo Natural, Cebollas, Tomates, Chile Serrano. Dinner: Bimbo Pan Integral (30g), Salsa de Tomate, Bolonia, Aceitunas Verdes, Pepino (Pelado), Almendras. Snacks/Other: Bimbo Pan Integral (30g), Nescafé Café, Sunbites Palomitas Explotadas con Aire. more...
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1783 kcal
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Activities & Exercise:
Ejercicio en casa - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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