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mingram
Journal
15 Oct 19
mingram's Journal, 15 October 2019
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Weigh In record (no journal entry) for 15 October 2019
236.8 lb
Lost so far:
29.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2019:
1821 kcal
Fat: 58.86g | Prot: 84.72g | Carb: 98.26g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chicken Wing (Skin Eaten).
Dinner:
La Madeleine Rotisserie Half Chicken with Skin, Mashed Potato, Green String Beans, Coleslaw.
Snacks/Other:
Jack Link's Original Beef Jerky (Package), Founders All Day IPA.
more...
2985 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
15 Supporters
Support
Comments
Wow!
15 Oct 19 by member:
shirfleur 1
Thank you for your support.
15 Oct 19 by member:
mingram
Awesome 😊
15 Oct 19 by member:
jcmama777
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