Weigh In record (no journal entry) for 15 October 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1203 kcal
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Fat: 59.60g | Prot: 66.23g | Carb: 101.73g.
Breakfast: Cooked Sauerkraut, Goats Cheese (Soft) , Butter , Pork Chops (Top Loin, Boneless) , Idaho Spuds Potatoes, Tortilla Corn Chips, Cream Cheese, Feta Cheese, Louis Kemp Imitation Crabmeat, Glutino Gluten Free Pretzel Twists, Mixed Salad Greens, T. Marzetti Spinach Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger Fully Cooked Bacon, Fried Egg. more...
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2045 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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