Weigh In record (no journal entry) for 15 October 2019
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155.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2018 kcal
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Fat: 79.43g | Prot: 69.28g | Carb: 259.24g.
Breakfast: Nestlé Iogurte Mix-In Kit Kat. Lunch: Arroz Doce, Arroz Doce, Sopa de Legumes, Carne de Vaca Assada, Pão Branco, Arroz Branco (Médio, Cozido). Dinner: Salada Russa. Snacks/Other: Snickers Snickers, Milbona Petit Morango e Banana, Figos. more...
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losing 1.5 lb a week
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