Weigh In record (no journal entry) for 12 October 2019
|
144.6 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
425 kcal
|
Fat: 22.31g | Prot: 30.31g | Carb: 24.63g.
Breakfast: Творог 9%, Говядина Тушеная, Макароны Отварные. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|