Weigh In record (no journal entry) for 12 October 2019
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208.3 lb
Lost so far: 29.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1148 kcal
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Fat: 49.23g | Prot: 48.81g | Carb: 128.25g.
Breakfast: Miel, Carrefour Bio Pain Spécial de Campagne , Delisse Yaourt Nature Sucré. Lunch: Douceur du Verger Compote de Pommes Morceaux , Delisse Yaourt Nature Sucré, Huile d'Olive, Salade Verte, Auchan Avocat, Carrefour Bio Saumon Fumé. Dinner: Pizza au Fromage. more...
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losing 2.2 lb a week
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zéliecécile's weight history
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