Weigh In record (no journal entry) for 11 October 2019
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1758 kcal
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Fat: 75.16g | Prot: 164.60g | Carb: 123.33g.
Breakfast: Гречка. Lunch: Racionika Diet Высокобелковые Чипсы Лук и Укроп, Лосось, Огурец (с Кожурой). Dinner: Тыквенные Семечки, Сладкий Красный Перец, Куриная Печень, Село Зеленое Масло Сливочное 82,5%, Яичный Белок, Помидоры, Укроп. Snacks/Other: Кофе с Молоком, Ultimate Nutrition Изолят Сывороточного Протеина, Отруби. more...
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1777 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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