Weigh In record (no journal entry) for 10 October 2019
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134.4 lb
Lost so far: 1.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1120 kcal
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Fat: 55.01g | Prot: 37.14g | Carb: 126.08g.
Breakfast: Reduced Fat Potato Chips. Lunch: Beef Rice Soup, Dempster's Multigrain Bread. Dinner: Salad Dressing, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Diet Brownie, Unsalted Potato Chips, Milk (Nonfat with Added Vitamin A and Protein) . more...
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gaining 0.2 lb a week
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