Weigh In record (no journal entry) for 10 October 2019
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1070 kcal
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Fat: 29.04g | Prot: 41.88g | Carb: 170.21g.
Breakfast: Икра, Коломенское Лаваш Тандырный, ВкусВилл Варенье Черника, Простоквашино Творог 9%, Шоколадное Печенье, Хурма, Геркулес Овсяная Каша на Молоке. more...
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gaining 3.1 lb a week
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