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Whoaaa I am still shocked that eating whatever I wanted on vacation broke my weight loss plateau. Officially lost 40lbs at 209!!
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207.4 lb
Lost so far: 41.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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544 kcal
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Fat: 32.84g | Prot: 56.39g | Carb: 2.18g.
Lunch: Pepper Jack Cheese, Salmon, Hard-Boiled Egg . more...
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losing 5.6 lb a week
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