Weigh In record (no journal entry) for 09 October 2019
|
144.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
694 kcal
|
Fat: 32.01g | Prot: 55.08g | Carb: 45.21g.
Breakfast: Мёд, Батон Нарезной, Семга Слабосоленая, Яичница. Lunch: Уха из Семги. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|