Weigh In record (no journal entry) for 09 October 2019
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1369 kcal
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Fat: 89.34g | Prot: 98.42g | Carb: 28.97g.
Breakfast: Keto bread, Abatanado, Limiano Queijo Fatiado. Lunch: Espargos Cozidos (de Espargos Frescos), Pingo Doce Queijo Flamengo Ralado, Continente Cogumelos Laminados, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Mimosa Nata Cremosa sem Lactose, Ovo, Lacasa Chocolate 85% Cacau. Dinner: Vinho Tinto de Mesa, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Abacates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Montiqueijo Cesto 3 Queijos. more...
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losing 4.6 lb a week
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