Weigh In record (no journal entry) for 08 October 2019
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176.4 lb
Lost so far: 51.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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607 kcal
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Fat: 11.89g | Prot: 32.05g | Carb: 93.93g.
Lunch: St Môret Ligne & Plaisir, Pain Blanc, Fleury Michon Allumettes de Jambon, Pâtes (Cuites). more...
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losing 3.1 lb a week
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