Weigh In record (no journal entry) for 08 October 2019
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1492 kcal
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Fat: 100.74g | Prot: 105.85g | Carb: 24.99g.
Breakfast: Celeiro Óleo de Coco, Limiano Queijo Fatiado, Abatanado, Keto bread. Lunch: Lacasa Chocolate 85% Cacau, Ovo, Mimosa Nata Cremosa sem Lactose, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Continente Cogumelos Laminados, Pingo Doce Queijo Flamengo Ralado, Brócolos Cozidos (de Bróculos Congelados). Dinner: Vinho Tinto de Mesa, Nestlé Kefir , Abacates, Pingo Doce Salsicha de Porco Cozida e Fumada, Ovo, Carne do Peito de Frango. Snacks/Other: Montiqueijo Cesto 3 Queijos. more...
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losing 10.8 lb a week
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