Weigh In record (no journal entry) for 08 October 2019
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291.0 lb
Lost so far: 110.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1540 kcal
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Fat: 47.90g | Prot: 166.34g | Carb: 108.44g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Woolworths Raw Cashews, Woolworths Extra Lean Beef Mince, Broccoli , Cauliflower , Garlic , Woolworths Mixed Vegetables, Tomatoes, Onions, Mrs. H. S. Balls Original Chutney. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 4.6 lb a week
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